Learn how Bre Tiesi builds and maintains her fitness and start your year right. Only twelve short weeks, set obtainable goals, build strong habits and love the way you look and feel! Are you ready to make a mind AND body transformation? Born and raised in. Beautiful Southern California, Bre Tiesi grew up with fitness and health. Is constantly asked about her fitness regime. The 12 Week Transformation Guide.

Friday, January 6, 2017. Remember, consistency beats intensity. Exercise at a level you know you can maintain through the whole year, not a pace that makes you so sore you have a hard time sitting on the toilet the next day. Alternate Arm and Leg Reach. Saturday, November 12, 2016. 5 Easy and Healthy Breakfast Recipes. Eggs, Chicken Sausage, and Rice. Eggs, Greens, and Gluten-Free Toast. I am a person who needs ca.

This all takes place in a comfortable, non threatening environment, conducive to achieving all your goals. B3 HEALTHY, B3 FIT, B3 A CLIENT. Our science-fueled approach plus your commitment means goals get met. I Want My Complimentary Session.

Monday, January 16, 2012. Come on last 5 lb. If anyone has any killer, fail proof ab work outs. check out this nasty little reality.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. Monday, September 29, 2014. 1RM Snatch 215, 225F. The pull feels really strong.